{"id":105012,"date":"2024-10-29T09:47:27","date_gmt":"2024-10-29T08:47:27","guid":{"rendered":"https:\/\/trzynasty.pl\/?p=105012"},"modified":"2024-12-03T15:29:59","modified_gmt":"2024-12-03T14:29:59","slug":"szkolenie-samoobrona","status":"publish","type":"post","link":"http:\/\/trzynasty.pl\/index.php\/2024\/10\/29\/szkolenie-samoobrona\/","title":{"rendered":"Szkolenie Samoobrona"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text uncode_shortcode_id=&#8221;149822&#8243;]<\/p>\n<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\"><b>ZAKO\u0143CZYLI\u015aMY SZKOLENIE SAMOOBRONY<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Szkolenie samoobrony zosta\u0142 zorganizowany w ramach zadania publicznego pn. B\u0105d\u017a Got\u00f3w 2024. Szkolenie samoobrony jak i pozosta\u0142e kursy g\u00f3rski, strzelecki by\u0142y bezp\u0142atne i cieszy\u0142y si\u0119 du\u017c\u0105 popularno\u015bci\u0105. Organizatorzy szkolenia zadbali o to, aby oferta szkolenia nie ograniczy\u0142a si\u0119 jedynie do nauki technik samoobrony, lecz porusza\u0142a r\u00f3wnie\u017c kwestie szeroko rozumianego bezpiecze\u0144stwa, a tak\u017ce nauk\u0119 udzielania pierwszej pomocy. <\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">G\u0142\u00f3wnym celem szkolenia by\u0142o nabycie wiedzy i umiej\u0119tno\u015bci w zakresie zachowania si\u0119 i postepowania w sytuacjach bezpo\u015bredniego zagro\u017cenia oraz jak sobie radzi\u0107 w takich sytuacjach. Szkolenie sk\u0142ada\u0142o si\u0119 z <\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">12 praktycznych zaj\u0119\u0107 z licencjonowanym instruktorem krav magi \u2013 izraelskiego systemu samoobrony i walki.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">Podczas szkole\u0144 poruszane by\u0142y m.in. problematyki: <\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">problematyka zagro\u017ce\u0144 w przypadku duszenia,<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">problematyka obrony przed no\u017cem,<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">problematyka dzia\u0142ania w parterze, umiej\u0119tno\u015b\u0107 bezpiecznych pad\u00f3w,<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">problematyka ataku pa\u0142k\u0105\/kijem baseballowym, warianty obrony w zale\u017cno\u015bci od dystansu,<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">problematyka walki w warunkach ograniczonej przestrzeni,<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">problematyka zagro\u017ce\u0144 na ulicy,<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">problematyka zagro\u017ce\u0144 w miejscach publicznych <\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">o<\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">brona przed z\u0142apaniem za w\u0142osy oraz za ubranie,<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">obrona przed kopni\u0119ciami na r\u00f3\u017cne cz\u0119\u015bci cia\u0142a,<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">obrona przed duszeniem,<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">sposoby u\u017cywania narz\u0119dzi podr\u0119cznych, takich jak np. telefon, klucze do rozbrojenia napastnika w celu wyeliminowania dalszego zagro\u017cenia,<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Na zako\u0144czenie szkolenia odby\u0142 si\u0119 test ko\u0144cowy i przekazanie <\/span><\/span><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">uczestnikom kursu certyfikat\u00f3w po\u015bwiadczaj\u0105ce jego uko\u0144czenie. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, serif; color: #000000;\"><span style=\"font-size: medium;\">Szkolenie samoobrony odby\u0142o si\u0119 dzi\u0119ki wsparciu finansowemu Ministerstwa Obrony Narodowej w ramach zadania publicznego pn. S\u0142u\u017cymy Ojczy\u017anie \u2013 S\u0142u\u017cymy w NATO \u2013 25 lat obecno\u015bci w Sojuszu.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<p>[\/vc_column_text][vc_gallery el_id=&#8221;gallery-188905&#8243; medias=&#8221;105013,105050,105051,105052,105053,105054,105055,105056,105057,105058,105059,105060,105061,105062,105063,105064,105065,105066,105067,105068&#8243; gutter_size=&#8221;3&#8243; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; uncode_shortcode_id=&#8221;286711&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text uncode_shortcode_id=&#8221;149822&#8243;] ZAKO\u0143CZYLI\u015aMY SZKOLENIE SAMOOBRONY Szkolenie samoobrony zosta\u0142 zorganizowany w ramach zadania publicznego pn. B\u0105d\u017a Got\u00f3w 2024. Szkolenie samoobrony jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":105013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/posts\/105012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/comments?post=105012"}],"version-history":[{"count":5,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/posts\/105012\/revisions"}],"predecessor-version":[{"id":105070,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/posts\/105012\/revisions\/105070"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/media\/105013"}],"wp:attachment":[{"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/media?parent=105012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/categories?post=105012"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trzynasty.pl\/index.php\/wp-json\/wp\/v2\/tags?post=105012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}